Description
Because sometimes, the smallest words can make the biggest difference.
Our Mental Health Prompt Cards are designed to help you pause, reflect, and reconnect with yourself — one gentle prompt at a time. Each card offers a thought-provoking question, grounding activity, or positive affirmation to guide you through moments of stress, anxiety, or emotional overwhelm.
Whether you use them daily, during journaling, therapy, or self-care time, these cards encourage self-awareness, kindness, and mindful growth.
✨ What’s Inside:
A beautifully designed deck of mental health and self-reflection prompts
Thoughtful questions to help you understand your emotions
Gentle activities to calm your mind and body
Affirmations that remind you of your worth and resilience
🌿 Perfect For:
Personal mindfulness practice
Therapy and counseling sessions
Group discussions or mental health workshops
Gifting to a loved one who needs a little extra care
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